Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

On a special episode (first released on March 27, 2025) of The Excerpt podcast: We eat for a variety of reasons, most importantly to sustain life. Unsurprisingly, the decisions we make about what we ...

Your bowels play a vital role in maintaining overall health, yet they are often overlooked until something goes wrong. The digestive system, particularly the colon, not only processes waste but also ...

A study conducted by Mass General Brigham shows that higher consumption of ultraprocessed foods has led to higher rates of ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Ozempic and Wegovy may be doing more than helping users drop pounds. A new study from the University of California, San Diego, has found a strong link between GLP-1 medications […] The post Ozempic ...