The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...

Researchers found that a single banana can suppress flavanol absorption by over 80%, prompting fresh questions of popular smoothie mixes.

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which are linked to brain and heart health, that are found in other fruits.

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...