Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

They can go far towards improving your heart health.

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...