Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Potatoes can be an excellent, filling meal. However, not all potatoes are created equal when it comes to health. These are several of the healthiest potatoes for your diet.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...