Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Plus, the best ways to incorporate this superfood into your diet.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

A new online tool for Hy-Vee aims to help customers simplify evaluating their food choices for better health.

Both diet and regular sodas come with health risks — but one may do more damage to your metabolism and liver over time.