Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Congratulations on reaching 75 years old! This age is precious towards the golden years with wisdom and experiences at every step of life. But age on the other hand requires the modification of ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well. When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

To maintain perfect health; stay in tip-top shape and ultimately enjoy thorough peace of mind, it is necessary to strive to constantly work at giving the body the best form of healthy doses of ...

As I was leaving my doctor’s office, one of the nurses commented, “You’re looking great. I look forward to your 100 th birthday party.” Startled, I realized at 96, that wasn't so far off. According to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lauren Edmonds Every time Lauren publishes a story, you’ll get an alert straight to your inbox!

Although the 81-year-old retired from tennis in 1983, she is still serving up moxie in all aspects of her life more than 40 years later, and recently shared tips for how she has continued to keep it ...