Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy expenditure.

New findings support what we’ve all heard: exercise can lift your mood. Exercise significantly reduces depressive symptoms, according to a major review of 73 trials. Effectiveness of exercise matches ...

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