In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

Scroll down for a transcription of this episode. This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am." We’d love ...

You know those morning when you wake up on the wrong side of the bed? Whether you got a crappy night’s sleep or you’re stressed about a meeting in a few hours, you’re just not feeling it. One way to ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Nowadays, it seems like mornings begin with notifications, alarms and the stress of getting ready and rushing out. So what about starting the day with intention? In our hectic lives, we can find time ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Affirmations won’t remove every nerve. But they will remind you of something important: you are capable of this moment. So ...

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