A certified trainer shares six standing exercises that restore balance and strengthen stabilizers after 60, no yoga needed.

This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...