The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gains ahead.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

Staying fit in West Virginia can be challenging when the weather changes so often. Cold winters, rainy days, and humid summers can make outdoor workouts and gym visits difficult. This ...