Exercising can leave your heart rate pumping, but it can also turn the attire you're wearing into a hotbed of bacteria that's reeking of sweat. Believe it or not, if you don't wash or disinfect your ...

The gym has become a sanctuary for many, a place where we sculpt our bodies, release stress, and boost our health. However, being a space shared by numerous people, it can also become a breeding ...

The number one rule of gym etiquette is this: put things back and wipe them down. It’s both considerate and hygienic (Image: Pexels) We’ve all seen the polished side of fitness on our social media ...