Medali is a small town in Pokémon Scarlet and Violet that serves as home for the very average gym leader, Larry. Larry specializes in normal-type Pokémon, making him easy to beat if you just slam him ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Pokémon Sword and Shield’s third gym leader is the fire-type expert, Kabu. He’s the last gym leader in the minor league and while he isn’t too hard to beat, check out our guide below if you’re getting ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

When most gyms shut down across the country during the global pandemic, people were forced to get creative with their at-home workouts. And even though in-person workouts have resumed thanks to ...