There are robust gym rats, lithe yoga enthusiasts, sturdy sportsmen. And then there’s Amir Solsky. The Los Angeles-based Capoeira Contra Mestre (an advanced Capoeira practitioner) spent three days ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Motivation has peaks and valleys. There are times we feel invincible, strong, and proud of our fitness accomplishments. During my "peaks" in the past, I've found myself hitting the gym or taking ...

I shimmied, sashayed, pumped and popped — admittedly the least graceful in the room — through a hit Ariana Grande song on a recent Wednesday evening. "1, 2, 3, 4 ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Taylor Swift is switching up more than her ’do. The singer—who’s famous (or is that infamous?) for her awards show jives—hit up the dance studio almost every day this week, ditching her typical ...