Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

These nutritious and refreshing green smoothie recipes are great options for any time of day. They include healthy ingredients like avocado, kale and spinach, and they also pack in other satisfying ...

Savory smoothie to the rescue. Think of it as the veggie omelet to your bowl of yogurt and granola—both are healthy options, one is just a whole lot less sweet. Vegetable-based smoothies are also far ...

This smoothie is full of organic greens, fruit, chia and flaxseeds. It’s perfect for starting off your day after overindulging during the holidays. This smoothie is full of organic greens, fruit, chia ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

A green smoothie packed with spinach and fruit can provide some serious health benefits. Green smoothies are one of the best nutrient-dense drinks around — especially for those with a busy, on-the-go ...

Like many people, I’ve long wanted to overhaul my eating habits and shift to a diet that includes more fresh vegetables and fewer processed foods. But as a mother of three young children, I have found ...