Aiden Taylor, 5, recently demonstrated the meditation pose he learned during a -virtual family yoga and meditation class. “He will be doing laps around the house, and then he’ll stop and say time to ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - One group is saying “namaste” to helping our nation’s heroes on their health and wellness journeys through different forms of yoga! The Veterans Yoga ...

Its holiday season which means it’s the season of giving and having gratitude. Host of the “Mindful in Minutes” podcast Kelly Smith joins TCL to talk about how yoga can help bring gratitude to your ...

Welcome to Day 15 of the Flexible Mind Yoga Challenge. Today’s theme is GRATITUDE — a moment to pause, reflect, and reconnect with all that supports you. This gentle 15-minute yoga flow invites ...

YEAH. CLOSER CHRISTMAS. I LIKE THAT. WE’RE NOW KIND OF KICKING OFF THE HOLIDAY SEASON WITH THESE PARADES AND AND IT’S SUCH A GOOD TIME TO BE THANKFUL, RIGHT. WE HAVE THANKSGIVING ON THURSDAY. SO WHAT ...

Arianna Elizabeth, 500-HR RYT-certified yoga teacher, recently released a yoga flow that checks all of our boxes: it's not super long (takes less than 20 minutes), it is beginner-friendly, and it ...

Yoga, meditation and mindfulness can help some of the most vulnerable students throughout Central Indiana, and Indy Yoga Movement is doing its part to ensure it does. Purvi Lippincott, Lead Instructor ...

Farrell’s journey to Gratitude Yoga began after graduation from Dartmouth College in 1986. She spent time abroad in China, earned a degree from Columbia University and worked in finance, marketing, ...

That was what nearly everyone said as they stepped into the large, open room for the official grand opening of Grace & Gratitude Yoga Studio in the German American Business Center at 3511 Center Road.