One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

Did you know that gratitude can lessen anxiety, relieve stress, improve sleep, boost immunity, and even support heart health? Join Ohio State University Extension for the Gather Your Gratitude ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Gratitude is something that many of us strive to have more of in our everyday lives. That leaves many of us wondering, “How can we get there?” Jake Kneeland is the author “The 7-Day Gratitude ...

For the second year in a row, my husband and I agreed to participate in a gratitude challenge, where we’d deposit almost a year’s worth of notes – our private thoughts – into a large glass Mason jar.

The key is to adjust your thinking and go about this month with a more positive attitude—which is why we created a 31-day joy and gratitude challenge. The goal? Do one thing that makes you happy every ...

My father will be 95 years-old in January. We’ve had a life-long ritual - at the end of every phone conversation or in-person get-togethers, we always say, “I love you.” Goodbye without “I love you” ...