The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

There are plenty of reasons to celebrate summer, now that it’s finally here, but a good night’s sleep is probably not one of them. You toss and turn, flipping the pillow over and over to try to find ...

Can lemon balm be the answer to better sleep? At this point, I'll try anything to find out. When I was a teenager, I was ...

Sleep tracking apps promise better rest through data. But what happens when the pursuit of a perfect score keeps you up at night? For a growing number of people, that Apple Watch, Oura Ring, or ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The Sharing the Journey series is by you and for you. In your own words, we highlight the perspectives and personal experiences of people who struggle with lupus each day. This month, we asked Sharing ...