EatingWell on MSN

The music you exercise to could have major benefits for your workout, new study says

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.
The University of Alabama at Birmingham

The science behind workout playlists

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Here's how to use music to boost your workout performance, according to science

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, ...
Yahoo

I use music to keep me motivated and boost my workout performance —here's why it works

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I am a music fiend. I pop on a set of workout headphones at pretty much ...
Science Daily

Scientists say this simple music trick can boost workout endurance by 20%

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...
Los Angeles Times

How the Right Music Can Boost Your Workout and Motivation

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...
Psychology Today

How Music Keeps You Moving and Makes Exercise More Fun

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...