Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s ...

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2023 Add ...

The goblet squat is a powerful yet beginner-friendly move that works your legs, core, and posture all at once. By holding a kettlebell or dumbbell at your chest, you encourage better form and deeper ...

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...

What makes them unique: The offset weight of kettlebells forces core engagement, improves stability, and delivers functional strength benefits that transfer to real-life movements. How they help: From ...

“The goblet squat is the single most important transformational exercise in the history of exercise,” leading strength coach Dan John tells me. A fan of hyperbole, he’s half-joking, and there might be ...