Researchers from Osaka University concluded that not eating dinner is a "significant predictor of weight gain" and being overweight or obese. Those who skipped dinner all the time or occasionally were ...

Say goodbye to heavy dinners that steal your sleep and sabotage your figure. Let’s explore 8 dinner plate allies that will help you sleep deeply while giving your metabolism a little boost. The key is ...

Indian dinners are famously rich, flavourful, and comforting, but many beloved dishes can quietly contribute to weight gain. Foods that are creamy, fried, or laden with refined ingredients often pack ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. Some Nigerian foods can help you gain weight [iStock] Gaining weight can be as challenging for some people as losing ...