Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic index) oat yogurt at a trendy cafe. She has made a habit of choosing slowly digesting, ...

Constipation is crappy. Prevent it with GI doctor-recommended tip. Constipation isn't the world's sexiest comment. In fact, it's anything but. "A lot of people don’t want to talk about it," admits Dr.

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

We all have our indulgences: A big bowl of chocolate ice cream after a long, stressful day. That can of Coke with a few slices of pizza on a Friday night. A burger and fries at that new restaurant ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.