A trainer shares five simple bodyweight exercises that can help prevent functional decline.

A seated strength workout that builds muscle.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

No more wondering what to do in the gym.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting ...