GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...

For individuals managing diabetes, careful attention to carbohydrate intake is crucial for maintaining stable blood glucose levels. Fruits, while packed with vitamins, minerals, and fiber, also ...

For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

The treatment landscape for type 2 diabetes has long been dominated by pharmaceutical approaches that manage symptoms without addressing the underlying metabolic dysfunction. While medications play an ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.