Flow Space on MSN

Everything You Need to Know About the Low-FODMAP Diet, an Eating Plan for IBS Patients

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...
Healthline

Fruits to Avoid and Fruits to Eat for IBS

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries, and oranges.
Everyday Health

The Easiest Vegetables and Fruits to Digest

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...
CNN

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study says

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

What to eat for better digestion, and food which helps control and tackle bloating, heartburn and constipation

Digestive issues like bloating, heartburn or constipation can knock productivity and well-being off course. The distils guidance from the NHS on foods that support digestion, demonstrating how a mix ...

7 foods that are making your IBS worse

Living with irritable bowel syndrome feels a bit like being handed a membership card to a club you never signed up for, and ...
Forbes

Fruit And Vegetable Supplements: What To Know

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...