The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Be it fruit or vegetable, both are an excellent choice for smoothies. Packed with nutrients, fiber, and vitamins, smoothies are highly preferred by weight watchers. It is easy-to-make, calorie-free ...

Everyone knows that smoothies are a great way to squeeze in a serving of greens by easily masking their flavor with fruit or nut butter. This is a great way to trick little ones into eating their ...

Trying to sneak some vegetables in your family's diet? Pairing specific types of produce can hide the taste of vegetables you -- and your children -- don't like. Getting kids to eat berries or bananas ...

Tropical Smoothie Café, the fast-growing franchise known for healthy food with a tropical twist, is offering the world a whole new way to consume their fruits and vegetables: drinking them. Available ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

GIVEN the barrage of health warnings about salty, fatty and sugary food, you might think having an all-natural, unadulterated fruit smoothie would earn you some credit with the diet police. But no – ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.