Beef liver is high in vitamin A, providing six times the recommended dietary allowance in just 3 ounces. Three ounces of beef liver contain 24 grams of protein, helping build and repair body cells.

Beef Liver Soaked in Buttermilk Forget everything you thought you knew about beef liver — soaking it in buttermilk changes ...

Bowl of raw chunks of beef liver in a bowl with a sprig of dill - New Africa/Shutterstock Liver is a divisive protein. It is incredibly rich in nutrients and flavor, but it certainly has a reputation ...

Liver Bruschetta can be a quick starter or light lunch. While not exactly health food, a 4-ounce serving of beef liver has the same calories and protein as a 90 percent lean broiled hamburger, and ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...