Tech neck is a “totally epic” way to describe a delightful condition called lordosis. Lordosis is the deviation of the normal curvature of your cervical vertebrae and yes, the name “lordosis” is lame ...

Many people slouch or strain their necks while working at the computer. A new study shows how jutting the head forward to read more closely compresses the neck and leads to neck and shoulder problems.

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As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue aging, we develop this forward head look that’s not only unattractive but possibly damaging ...

In his late teens, Charles Youn, now 29, developed the habit of hunching over his phone. Last year, he was diagnosed with "tech neck," which has resulted in pain and trouble sleeping. Brian Zak For ...

According to the Indian market share size report, smartphone usage in India is spiking dramatically. By 2026, India is projected to have nearly 1 billion smartphone users, making it the second-largest ...

Chances are you’re reading this while leaning over a table or slumped back in a chair. Your head is tilted forward; your shoulders are curved. If you’re on a mobile device, your arms are bent by your ...

As the name suggests, side-to-side bends are done by slowly bending your neck to your right and bringing it to the center. Go left and repeat the same motion at least 10 times on each side. This ...

It's a posture so common we almost don't notice it anymore: someone sitting at a computer jutting his or her head forward to look more closely at the screen. But this seemingly harmless position ...