Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods ...

Oxidative stress and gut microbiome interactions are key in ADHD pathogenesis, with diet playing a crucial role in managing ...

Metabolism plays a crucial role in energy expenditure. While genetics influence basal metabolic rate, diet and exercise can ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Research explores the intricate relationship between health, beauty, and aging in women, emphasizing the critical roles of ...

The Human Being Diet (also known as the ‘HBD’ to its ... ‘The HDB is a three-month programme that involves fresh, ...