Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Plus, the best ways to incorporate this superfood into your diet.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Potato chips are generally labeled as "junk food." However, while not necessarily great for you, these are some of the health benefits you can take from your next round of potato chip snacking.