I’m a dietitian — here are 3 ‘bad’ foods I really want you to eat
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...
I’m a dietitian — these 6 foods are better frozen than fresh
Frozen food has historically gotten a bad rap, ranking as a distant second compared to fresh options. But UK nutritionist ...
15 supermarkets that let you meet with a dietitian— for free
In recent years, many supermarkets have made a large push to offer virtual services. Big Y has an ask-a-dietitian e-mail ...
I’m a dietitian — here’s how you can enjoy ultra-processed foods without guilt
Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...
CNET on MSN15h
Support Your Eye Health Easily by Adding These 12 Foods to Your Diet
Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
New York Post3d
I’m a dietitian — do this at every meal for better digestion, weight loss
Megan Rossi, a registered dietitian and nutritionist, shared with HuffPost that the more we chew our food, the better off we are. “It really just comes down to digestion,” she told the outlet ...
Verywell Health on MSN13h
The 5 Healthiest Fish to Eat and Which to Limit, According to a Dietitian
Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.
Health and nutrition experts gather to map out a healthier food future for South Africa
Various nutrition and food experts gathered at the Radisson Red Hotel to map a healthy traditional food future for South ...
Ultra-Processed Food Linked With Diabetes Risk, Study Says
Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.
These Are the 20 Best High-Protein Fast Foods, According To Registered Dietitians
Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...