Many people aim to start the year off with healthier food choices. But how do you choose between seemingly similar foods, snacks or beverages? How does a bagel with cream cheese compare to toast ...

Just when we thought we finally got the hang of this whole wellness thing, a new study from Tufts University throws a curveball our way. Among the many observations made thanks to the Food Compass is ...

The idea that what we eat directly affects our health is ancient; Hippocrates recognized this as far back as 400 B.C. But, identifying healthier foods in the supermarket aisle and on restaurant menus ...