Annals of Nutrition & Metabolism, Vol. 38, No. 4 (July-August 1994), pp. 221-225 (5 pages) This study concerns in vivo folic acid and methyltetrahydrofolic acid (MTHF) absorption by the whole ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of day—consistency matters most. Check with your provider if you’re on medications ...

Folic acid is a synthetic form of vitamin B9 that’s often added to fortified foods and used in supplements. It has numerous benefits, and some risks. Folic acid is a water-soluble vitamin. It’s a ...

Consistency is key to getting the most from your folic acid supplement. Here’s how to make it work for you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Folate supports red blood cell ...