When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Doctors explain why taking folic acid before pregnancy matters, how folate status affects fertility, and when to start ...

Getting ready for pregnancy? Don’t forget this essential check: your folic acid levels. It’s a small step that plays a big role in early baby development.

Unlock the vital role of folic acid for women`s health & pregnancy. Prevent birth defects & boost fertility. Learn about ...

Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

Folic acid is a part of the B complex of vitamins. It is vital for red blood cells and for many other cells in the body. The form of folic acid occurring naturally in food is called ‘folate’. Folic ...

Folic acid and folate sound similar and for that very reason are used interchangeably. However, it is important to know that are quite different from each other. Folate and folic acid are two ...