Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

The 'Furiosa: A Mad Max Saga' star shared an arm workout — and a few breathless grunts — in a new video Chris Hemsworth/Instagram Chris Hemsworth left no doubt about how he keeps his arms in superstar ...

Gabby Thomas (USA) reacts after winning the women's 200m in a meet record 21.82 during the London Athletics Meet. / Kirby Lee-Imagn Images Gabby Thomas is back training after an incredible offseason, ...