An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

OKLAHOMA CITY -- Experts said staying active can help prevent or delay Alzheimer's and many other diseases and disabilities. Walking, swimming, biking are all exercises older adults and seniors can do ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

As the sun begins to set on a Wednesday afternoon at Old Kona Airport Beach, a circle of people gather to practice tai chi with Sifu (Master) Chee. It’s also healthy and a proven way for kupuna to ...