As Mary Kirasich straps into the Glute Flex, pulling down the safety bar and clipping metal rings to stay in place, she looks as though she’s buckling in for a ride on a raging roller coaster. But ...

After suffering years of injuries, Robert Peritz decided to take his health and fitness into his own hands. The Carmel Valley resident is the man behind the Flex Disc, a piece of exercise equipment ...

Home gyms have become increasingly popular among fitness enthusiasts and serious athletes alike, and as a home fitness practitioner, you have many cardio machine options to choose from. However, when ...

Between the Jordan XI "Legend Blue" release and the new Air Jordan XX9 pattern, Jordan Brand had a busy weekend. To cap off the eventful weekend, the Jumpman unveiled a new colorway for the Flight ...

Trainer, Laurie Mickels, at Snap Fitness, located at 4200 SE King Rd. in Milwaukie is beginning a 4 week session of Tone & Flex. These classes consist of a 1/2 hr. of TONE using hand weights and ...