Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Building muscle has serious perks.

People want to eat better, feel energized, lose weight, and improve their health, yet many struggle to maintain a nutrition plan for more than a few weeks. This struggle is not a result of weak ...

TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long-time ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Many slimmers would have noticed that the festive season tends to add a couple of extra pounds to the middle, but for some, such as myself, the pounds pile on every day, week and month. I’m usually ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing ...