If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

Already a successful model, Tiffany Stanley has what it takes to become the next "it" lady in fitness! By turning her attention towards healthy living, she is now inspiring people to get themselves in ...

Instagram is a primo place to find drool-worthy food photos, adorable videos of dogs wearing winter coats, and pics on pics on pics of your celeb crush doing their thing. It's also a total jackpot of ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your energy, while on others, it’s simply a lack of motivation that keeps you from ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches. Dilan warns believing that missing a workout or indulging in a ...