Daily Express US on MSN

Surprising physical activity recommended to people over age 55 to stay fit

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
Hosted on MSN

Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New research, conducted at the University of Evora in Portugal ...