Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

Inner Metamorphosis University (I.M.U.) brings an opportunity for participants to experience flexibility, rootedness and sense of freedom through the Feldenkrais Method. Online, September 1, 2012 ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

Sandy Hubar, 54, of Ann Arbor, Mich., turns over using pelvic muscles during a Feldenkrais method workshop as instructor Joanna Myers, 35, watches. “I wanted to walk better. I had no idea that my ...

To Hannah Vo-Dinh, Feldenkrais is too much of a well kept secret, particularly in the United States. The activity, which is meant to re-train a person’s brain about how to move, was promoted on May 9 ...