Not all fats need to be avoided when it comes to lowering blood pressure.

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

Eating foods high in fat can increase your cholesterol, raising you risk of heart disease and strokes, as well as the ...

Add Yahoo as a preferred source to see more of our stories on Google. Battle bad belly fat by eating better food, experts say. Packing it on around the middle as we age can significantly heighten risk ...

For decades, women were told to cut the fat. Low-fat this, fat-free that, and somehow the advice always came with a side of ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

(SCIEPRO/Science Photo Library/Getty Images) The key to heart health isn't cutting down on pasta or potatoes, new evidence ...

Western diets are rich in fat and sugar, and, until now, it’s been somewhat unclear if people’s preference for unhealthy foods is a result of genetic traits or a learned mechanism. A new study found ...

Processed meat should be limited, but there are ways to make it a healthier option to eat occasionally. There are also ...

TUMMY fat, bingo wings, beer belly or muffin tops – whatever your hang-up, as the weather warms up all those wobbles feel ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...