Fasting is the latest health trend, and people are trying all sorts of methods to manage their weight. One popular method is water fasting, which involves consuming only water for a set period. Let's ...

I’m not here to argue fasting. I’m not here to sell it either. This is just what happened. For context, I’m 6 foot 2. I started the month at 227 pounds with a clear goal in mind: get under 200. Doable ...