Warning: I am not going to mince words in this article. I want you to get better. I have hit rock bottom and know, up close and personal, what it is like to be in so much irritable bowel syndrome (IBS ...

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience ...

Every stomach has different food triggers for feeling tired, sick, bloated, or generally unwell. Because of that, doctors often recommend an elimination diet. The idea is to track and think about what ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

The low FODMAP diet is a diet specifically designed for those with IBS (irritable bowel syndrome) in mind. Those on the diet will go through three phases: Elimination, Reintroduction and Integration, ...