Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will experience low back aches at some point in our lives, ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

If you work long hours sitting down or have a physically demanding job, you are likely to suffer from some lower back pain. Sometimes this pain leads to low back pain or is referre ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

So what exercises does Sheridan recommend for improving and preventing lower back pain? Pelvic tilt exercises—these involve lying on your back with your knees bent and tilting your tailbone upwards.

These three glute exercises for lower back pain can help you find relief by stabilizing your pelvis as you move.

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.