Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Recovering from breast cancer surgery can feel like a big journey, but taking small, gentle steps can help. Simple movements ...

Chiranjeevi shares a health update following shoulder surgery. Learn from an orthopaedic expert what ‘keyhole surgery’ ...