When it comes to planning a workout, it can be tempting (and easy) to stick to what’s tried-and-true. Ideally that’s a mix of activities, like strength training and cardio. But new research suggests ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...