Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.