The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Getting through the dead of winter is always a challenge here in the Northeast. Maybe you put on a few pounds over the holidays. Perhaps your well-intentioned resolution to hit the gym has hit a wall.

Brisk temperatures and gloomy skies may make you want to take your exercise indoors, but don’t miss an opportunity to lift those winter blues, and boost your energy level and immune system by taking ...

Exercise is just as effective for beating the blues as therapy, according to new research. Working out may reduce symptoms of depression to a similar extent as psychological therapy, suggests the ...