Gyms, wellness centers, and workplaces are introducing seasonal programs that combine aquatic exercises, themed group classes, and team challenges to encourage participation and improve health. From ...

Faculty and staff members can get excited for the 2024 Summer Olympic Games by participating in Go Gold—a four-week physical activity challenge with an Olympics theme. To celebrate the 2024 Olympics ...

Spring Into Step is a virtual physical activity challenge for all South Dakotans that will last the entire month of May 2026.

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Think your cardio routine is the secret to heart health? Fitness expert Rubén Ávila challenges the myths of the treadmill and ...

Apple has set an Apple Watch Activity Challenge challenging Apple Watch owners to “Ring in the New Year” by closing all three rings for seven days in a row. The “Ring in the New Year Challenge” will ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...