Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others contain docosahexaenoic acid (DHA) ...

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Dec. 5 (UPI) --Instead of singling out vitamins and minerals that may help heart health, researchers hope their comprehensive review of many studies will pave the way for clinical trials to identify ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...